How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

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CAMP ATTERBURY — Indiana National Guardsmen from across the state last weekend competed in a three-day competition at Camp ...

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Shoulder press strengthen shoulders, arms and upper back muscles. Yoga – Try a short yoga session incorporating poses like ...

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Heather Rae El Moussa just gave her 3 million followers a look inside her morning routine with her 1-year-old son Tristan, ...