A sleep expert has explained why you may wake up early on Friday and have trouble ... 3:37am, peaking at 6:19 - when the moon sets. Martin, expert at MattressNextDay, said melatonin, known as ...

A sleep expert has explained why you may wake up early on Friday and have trouble ... 3:37am, peaking at 6:19 - when the moon sets. Low levels of progesterone can make it harder to fall and ...

Kunal recalled receiving a call at 6 a.m. informing him about the incident ... And again, there was a burglary. I happened to wake up in time to fight the guy, catch him, and take him to the ...

He received a 6 a.m. call about the incident while preparing his daughter ... And again, there was a burglary. I happened to wake up in time to fight the guy, catch him, and take him to the police ...

Waking up at the right time can improve focus and energy. Syncing with your body's natural rhythm enhances mental clarity and ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. And simple tweaks can help keep your brain ...

The Pacers fell behind 16 points to a 76ers team missing 11 players but rallied to win 112-100 ahead of Saturday's key ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can help you to take corrective steps that will result in a better night ...

5) Limit alcohol in the evenings While you might initially fall into deep sleep more easily, you then wake up frequently during the night and have poorer deep sleep overall. 6) Supplement vitamin ...

February was a rare struggle for U.S. funds compared with their non-U.S. counterparts. Plus: A Financial Flashback to 25 ...