Rolling Out9h
The 3 step method to wake refreshed everytime
Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...
The P.M. Routines That Help Us Sleep Better and Wake Up Glowing
I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...
Jordi Fernandez reacts to getting hit with crossfire during chaotic Nets-Pacers brawl
Jordi Fernandez addressed a brawl between Trendon Watford and Myles Turner following the Nets' loss to the Pacers.
Cabernet is the kind of vampire RPG I've been looking for since Masquerade Bloodlines, and I'm already plotting my next run 6 hours in
As a newborn vampire who's mysteriously awakened in a dark room, my first task is naturally to try and escape this place and ...
How Woman Is Woken Up at 7AM While Traveling Blows Minds: 'I Would Cry'
Social media users were moved by the moment captured in the viral post, with one saying it is their "absolute dream." ...
A promise to an African grandmother: Shining a light on Germany’s colonial past
Germany has over the past years made strides in coming to terms with a dark era of its past, the colonial rule of large ...
Civil Eats5h
Federal Cuts and Funding Pauses Add to Farmers’ Labor Woes
Dismantling USAID and freezing USDA support for H-2A worker programs mean farmers face a season of uncertainty.
Budget and the Bees12h
Waking Up at 4:30 AM: The Unexpected Mental Health Boost You Need
AM has transformed my mental health, giving me time for self-care, journaling, and a mini dance party. Here’s why you should ...
Why morning blue light therapy could improve sleep and daily activity in older adults
Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...