For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

In an interview ahead of Adolescence’s launch, Stephen – who shares two teenage children with fellow actress wife Hannah ...

Hyderabad: On the occasion of World Sparrow Day, light was shed on the alarming decline of sparrows and the urgent need for ...

The Hatch Restore 3 Sunrise Alarm Clock has racked up more than 1,800 five-star ratings from Amazon shoppers, and it’s a ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Ladies, let’s talk curls — whether you have a good handle on your voluminous mane or wake up each morning unsure what level ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

A light-based alarm is a far less shocking wake-up method where natural-looking light becomes gradually brighter over a period of time resembling that of sunrise or sunset. We are often warned ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...