The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Gut-friendly sodas, vitamin-rich juices and other ... The event is part of FoodNavigator’s Nutrition Broadcast series. As consumers demand cleaner labels and functional benefits, established ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

The options when it comes to vitamin brands ... products from HUM Nutrition. They have been great with shipping. I like that they are non-GMO certified, part of the Clean Label Project, and ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Make sure to read the label thoroughly to check its active ingredients and to understand the correct dosage. It’s possible to overdose on certain vitamins if you’re not careful. Keep in mind ...

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial ...

You can also replace drinks high in sugar, such as soda or sports drinks, with water. Most people in the ... minerals, and vitamins. Added sugars, such as sweeteners put into food for flavor ...

Let me introduce you to what some people also call chow chow sauce or relish with this tasty recipe for fermented chow chow.

The nutrition decisions you make for your baby will impact their growth and development right now and for years to come.

The whey, or water naturally ... Our bodies need vitamin D to absorb calcium. Some yogurts are fortified with vitamin D, but it's important to check the nutrition label to confirm the amount.

Toners with ingredients like rose water ... vitamins and minerals, including vitamins A, D and E. Most skincare brands have products that cater to dry skin, but it’s important to label-check ...