A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

According to a recently published survey, 13% of US adults said they felt very tired or exhausted, and this national fatigue might be linked to not getting enough of three essential nutrients: Vitamin ...

However, the rosy drink’s ... better nutritional boost from a multivitamin,” she says. So claims that sea moss is good for, say, your immune system are based on its vitamin C and zinc content ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

In addition to coffee, tea or energy drinks, certain vitamins can help boost energy. The best supplements to boost your energy are B vitamins. These essential B vitamins include thiamin (B1 ...

Fuel something bigger with ZOA, the energy drink designed to power your day with clean, effective ingredients. Each can is ...

To maximise the benefits of both vitamins, consider taking a combined supplement or consuming foods Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting, bone health, and ...