“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

He says: "Contrary to widespread belief, muscle growth is not solely dependent on animal proteins - in fact, relying on plant ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

An anti-vegan backlash has begun ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Grow with Iris's Amy Langfield on why she created a free-from, plant-based milk for toddlers, and working with Innovate UK to ...

It is important to choose a protein powder free from added sugars and artificial sweeteners," like Myprotein Whey Isolate or Misfits Vegan Protein Powder. "Additionally, some protein powders may ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...