If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

Foods to avoid when constipated include white bread, dairy, red meat, and fried foods because they may slow digestion and create hardened stools. Certain medical conditions can make you more likely to ...

The highly anticipated romantic-comedy series ‘My Ilonggo Girl’ debuted to strong ratings during its world premiere on January 13. According to NUTAM People Ratings, the GMA Prime series earned a ...

Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful of them may help you stick with a healthy weight loss plan ...

Making a trip to the grocery store can feel overwhelming: What foods should you stock up on? How many fruits and veggies should you buy? What about protein and snacks? Although you may generally know ...

In an industry often focused on the glitz and glamor of Manila-centric storytelling, GMA Public Affairs' new series "My Ilonggo Girl" marks a refreshing shift — placing Ilonggo culture in the ...

While certain foods have anti-inflammatory effects, others can promote inflammation and increase your risk of inflammatory conditions. 1. Sugary Foods and Drinks Foods and drinks high in added ...

GMA Public Affairs kicks off the new year with an exciting tale of love, identity, and transformation with My Ilonggo Girl, a regional romantic comedy series which premiered on January 13 ...

Jillian Ward is further transitioning into a more grown-up artist with her latest GMA Network project, “My Ilonggo Girl.” The primetime series, which premieres tonight, represents an exciting ...

Kapuso stars Jillian Ward and Michael Sager are set to deliver a new wave of romance on primetime TV with their upcoming regional romantic-comedy series, ‘My Ilonggo Girl’. This project marks ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...