A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Press dumbbells overhead ... chest, triceps, biceps and shoulders. It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

All you have to do is stand or sit inclined and extend the equipment overhead. The French press exercise is a great workout meant to isolate, strengthen and tone the triceps. “It is performed in a ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead ... your bicep and tricep muscles ...