These exercises don't just help with shoulder pain but can also tackle neck pain, headaches, and even fix something called a ...

Poor posture often results in neck, shoulder, and lower back pain. To counteract these issues, incorporating trapezius (trap) exercises into your fitness routine can be highly beneficial.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Pearl, MD, spoke about the use of lower trapezius transfer for patients with irreparable rotator cuff tears and no active external rotation. “It’s not a good operation for pain or if they have ...