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Martha Stewart Reveals the Low-Impact Workout That Keeps Her Fit at 83
I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...
The best exercises to burn the most calories are your favourite ones – according to experts
Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...
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How T-Bar Rows Prevent Injury for Lifters
The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...
Fitness: Fix rounded shoulders and improve your posture with these exercises
Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...
5 Shrug Variations That Will Get You Yoked
Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...