Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...
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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wallMost physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose
Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...
A unique Scottish outdoor spa and sauna experience has gone viral, with a 15-second point-of-view clip of the lochside spa ...
The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...
The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...
While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...
Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...
Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...
Jagad Guru's teachings emphasize the existence of a Supreme Soul, or God, as the source of all individual souls.
Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...
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