The nationwide spread of highly pathogenic avian influenza, HPAI, also known as avian or bird flu, has many in Illinois ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

As anticipation for the Big Game grows, Mercy Health warns that stress and emotion could pose hidden heart health risks from ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Busy life, poor diet? Here’s how to eat healthy without extra effort by adding these nutrient-dense foods into your daily routine.

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

Dietitians recommend whole foods, lean proteins and healthy fats while limiting sodium, sugar, and saturated fats.

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Kroger Health, the health care division of The Kroger Co ., has introduced OptUP Your Nutrition, a new free nutrition ...

If you're struggling to find the motivation to tidy up at the end of the day, here are some tips to help you get started and ...

Looking to boost your chances of getting pregnant? Here, midwife Lesley Gilchrist shares her tips for TTC quickly ...