Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

A recent analysis by charity body Diabetes UK has revealed that a sobering one in five adults in the UK – totalling 12.2 million people – are living with diabetes or pre-diabetes. This includes 4.6 ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.