The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

With the increasing cases of sudden deaths during workouts, cardiologists have advised people planning to engage in an exercise to seek counsel from medical experts to ascertain their fitness to avoid ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

A recent analysis by charity body Diabetes UK has revealed that a sobering one in five adults in the UK – totalling 12.2 million people – are living with diabetes or pre-diabetes. This includes 4.6 ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...