Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

The sternopericardial ligament, a key stabilizer in the thoracic region, helps secure the heart's position within the chest cavity. Strengthening ... resting on your lower back.

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do ... instead on creating length in your spine and maintaining even weight ...

The exercise of the Put Option establishes a balanced 50/50 ownership structure for the Joint Venture, with Purepoint acquiring 10% of IsoEnergy's JV interest in exchange for 4 million shares ...