All you need is a tennis ball or something similar. Watch the full routine below. Watch Igor’s shoulder mobility routine: You don’t need to try all the exercises in one routine if you don’t ...

Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation. Follow these steps to perform the move: Kneel before an exercise ball ...

The Tall and Small Ball is a parent child dance hosted by the Madison County Public Library that aims to be inclusive of all family types, and invites children to come out to the dance with their ...

Jay Leno hosts the 3 rd Annual Aspen Snow Ball Gala on Feb. 8 at St. Regis Aspen Resort, where Christie Brinkley will receive the Philanthropic Impact Achievement Award, and Swedish pop star Zara ...

The all-rounder collapsed to the ground after being hit on forehead after losing sight of the ball in the floodlights in the 38th over of Pakistan’s innings. The team said Ravindra had suffered ...

The seemingly yearly tradition continued Sunday when the Huskies defeated Maple Lake 6-5 in the Region 12C championship game in Howard Lake for their third straight title. “It feels great ...

Matzo ball soup is a classic Jewish dish of flourless dumplings – they’re made with matzo meal – served in a comforting chicken broth. To make the matzo balls, beat together the matzo meal ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

President Donald Trump welcomed Israeli Prime Minister Benajamin Netanyahu to the White House Tuesday, marking the first visit from a foreign leader during Trump's second term. During Netanyahu's ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you're pressed for time, the last thing you ...