Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...

According to the psychologist, one of the most important keys to achieving happiness is to welcome all of your emotions, ...

Billionaire Harsh Goenka shared a video featuring Indian monk Gaur Gopal Das emphasizing that happiness is a result of living ...

If you want happiness for a day ... Helping others may just be the secret to living a life that is not only happier but also healthier, wealthier, more productive, and meaningful.

Well-being-focused leadership fosters healthier, more engaged teams, boosting retention and productivity. It creates a ...

Fixed income streams from pensions, Social Security, or annuities lead to happier retirements and increased spending. Learn how to secure your golden years with the right retirement income strategy.

But now, researchers might be close to finally discovering the true secret to happiness. Over 1,000 scientists from more than 70 countries have come together to lead the biggest happiness study ...

What if, with just a few behavioral adjustments, we could maintain a high level of happiness throughout our days, our years, or even our entire lives? According to Sonja Lyubomirsky, that kind of ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Dr. Dunn is the author of Happy Money: The Science of Happier Spending, and she gave a keynote talk about the fact that, scientifically speaking, you can use money to buy happiness. I wanted to ...

Explore the science behind solitude and its impact on mental health. Learn how to make alone time restorative and empowering ...

In my experience, the secret to happiness is that… there is no secret. It's out there in plain sight, all around us, waiting to be found. But it is not ever present. It is not the natural everyday ...