Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Family involvement plays a key role in eating disorder recovery. Families help create a structured, emotionally supportive ...

Breakfast is crucial for jumpstarting metabolism, enhancing brain function, and maintaining energy. Studies highlight its ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Culina Health was founded to address the need for affordable and accessible nutrition counseling. The company's telehealth ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

The diet you have doesn’t just affect your waistline—it could also be influencing how fast your body ages. Recent research has uncovered a striking connection ...