Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The renovations, which occurred over a three-week period during winter break and were completed by the first day of classes ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

From adjustable dumbbells to a squat rack for your man-cave-turned-home-gym, here are the best gym equipment sales to help you keep getting after it. Peloton Amazon You know you want to join the ...

Step under the barbell and stand up with it resting across the top of your back. Take a couple of small steps backward from the rack. Position your feet in your squat stance. Keep your chest up, and ...

If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

Technogym’s Connected Dumbbells are a sleek and space-saving option for at-home strength training. With AI-powered coaching and built-in tracking, they’re perfect for beginners and casual users.