Methods: The guideline panel reviewed evidence tables, which were prepared by ... and the incorporation of education and strength training in pulmonary rehabilitation are beneficial.

Background The interest in elite athletes’ mental health has increased over the past decade. However, there is still a ...

The promoter and executive chairperson of Metropolis Healthcare on how society conditions women against taking risks, the ...

Learn how a brief educational workshop was developed for cancer nurses, to improve their knowledge and confidence in ...

Q3 2025 Earnings Conference Call February 7, 2025 11:00 AM ETCompany ParticipantsTom Cook - Managing Director, ICRDan Thoren ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...