This is the gold standard exercise for your inner thighs and butt, trainers say - here's how to do it properly
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How to do a curtsy lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...
Margot Robbie’s PT says this squat myth is why so many people struggle to build glute strength
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3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...