PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

The bottom position of the deadlift is the launchpad for the entire lift. Experts emphasize that poor technique at the start often cascades into greater problems as the lift progresses. … Read More >F ...

When working up to a deadlift, you can start by not bending all the way over, but instead bending to comfortable position, balancing on a single leg or in a staggered stance, Santucci suggests.