In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

If You’re Not Already Stretching Your Inner Thighs ... is imperative for mobility and inner thigh flexibility. Here, trainers explain why. Upper glute exercises are key for creating a fuller ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

Quadriceps Stretch This stretch targets the thighs and helps prevent tightness in the lower body. Standing, grab your ankle and pull it toward your glutes, keeping your knees together. Hold for 20 ...