Rates of stress are seemingly going up for large numbers of people at an alarming rate. But what is stress — really? It’s a label. Beneath the label, what are we looking at? Is my stress the ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

WASHINGTON, Feb 5 (Reuters) - The Federal Reserve announced on Wednesday it would be testing big banks against heightened stress in commercial and residential real estate markets as part of the U ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

That's where application tools like the one LK offers come into play by simplifying that whole process and taking all the stress out of the equation. I’ve burned through so many botched ...

An afterthought by many brands over the last decade, accurate stress-tracking wearables with useful features and insights are finally here. Household-name smartwatches and fitness trackers aren ...

to stay active and motivated Introducing humour and fun to daily life helps reduce stress and makes their health journey enjoyable, rather than a chore They avoid over-committing to work or social ...

The Creative Muvo Free clip-on speaker is cheap and portable at $26. It has multiple Bluetooth pairings, water resistance, and a built-in mic. The battery lasts up to 9 hours after a quick hour of ...

Managing stress effectively during this critical stage is essential for their mental and physical well-being. Here are six simple yet impactful strategies to help teenagers keep their stress ...