You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more manageable.

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

This week we shall be considering the ancient philosophy of Stoicism, which taught the importance of accepting the evils of life calmly, self-control, making all decisions with reason and ...

Stoicism teaches the development of self-control and fortitude as a means to overcome destructive emotions. Virtues and vices are understood to be dependable moral dispositions.

While Stoicism does not claim that everything is dictated by nature, it recognizes it as a limit to our desires and a guide for control, since we are part of a network of interconnected causes and ...

Social anthropology is the subdiscipline of anthropology that investigates the cultural properties of human societies. Topics include cultural norms, morals, laws and customs, and there is a ...