Nagpur: Police commissioner Ravinder Singal has made some suggestions to students on the eve of Class 12 Board exams to ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... comfortable for your little one. Keep going until they feel calmer.

Follow these tips by Luke Coutinho and find peace within yourself Have you ever felt people poking at your calm? Imagine kids teasing a sleeping dog with a stick just to see if it growls.

Yoga For Stress Release: In today's stressful world, staying mentally strong and calm is the biggest challenge that we all face. Yoga, an ancient practice rooted in mind-body harmony, offers a ...