Several areas of my lawn are on rather steep slopes. Over the past few years, the roots of several trees have appeared on the ...

East St. Louis junior Pierre Walton grins after his ... He was one of four individual winners for the Bulldogs as they finished as runner-up in the team standings behind Marion (185.5) with ...

The best running watches of 2025 make terrific companions for beginner runners and serious athletes alike. You can use a running watch to monitor your heart rate and other vital stats, rest and ...

The best time to visit St. Augustine is between March and May. During this time, you'll find fewer people, comfortable temperatures and low hotel and airfare rates. Crowds are typically at their ...

Update 3:00 p.m.: Our KRDO13 reporter on the scene says the fire is extinguished. In total 19 firefighters from four different units responded to the downtown blaze. CSFD says they were concerned ...

One of the biggest advantages of plyometrics for runners is that they help improve two top metrics: power and speed. “These exercises take advantage of muscle firing known as the ‘stretch ...

The best running headphones will help you bag those miles with musical motivation, all while offering a lightweight, comfortable fit, great battery life, and durability. As you might expect ...

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