The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Whole Foods workers in Philadelphia voted to unionize early this week but may be stuck in limbo due to President Donald Trump ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

One of the most popular grocery chains in the country, Whole Foods, has only become even more attractive to customers in a ...

If you're worried about artificial coloring in your food, you should be shopping at the one grocery chain that has a policy banning all artificial coloring.

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

You can also enjoy dark chocolate, bananas, nuts, and whole grains. Instead of taking vitamin B12 pills, focus on including animal-based foods like meat, fish, eggs, and dairy in your meals. For ...

The eating pattern focuses on whole foods and plant foods that are nutrient-dense. According to experts and the Mayo Clinic, these may include: We may earn commission from links on this page ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat ... legumes, and whole grains, with only small amounts of animal products ...

Knowing foods that cause acid reflux can help you prevent ... Some examples include using: Fat-free or 2% milk instead of whole milk Low-fat alternatives for high-fat butter and ice cream Low ...