Physiotherapist warning on 'wrong way' to sleep that can harm spine, neck and muscles
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Beware ‘2-pillow syndrome’ — physical therapist warns how it could ruin your sleep
Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...
'Stomach gripping' could be causing your neck and back pain – here's how to ease it
When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...
Physiotherapist warning over using two pillows in bed at night
Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...
New York Magazine11d
The 12 Very Best Pillows for Neck Pain
The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...
Struggling to sleep? Your pillow might be the problem.
Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...
Forbes9d
The 10 Best Pillows For Neck Pain, Based On Expert Advice
The best pillows for neck pain offer just enough support for optimal spinal alignment. Best Pillow For Side Sleepers With Neck Pain: Eli & Elm Side Sleeper Pillow Best Pillow For Back Sleepers ...
'Don't ignore' ways to prevent back and neck pain whilst driving, experts warn
Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...