If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...