Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...

Botox shots have increased in recent years, not just for cosmetic purposes but also for medical applications. The therapy consists of a purified type of neurotoxin, produced by the bacterium ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

Heat therapy makes your blood vessels dilate, allowing more blood, oxygen and nutrients to be delivered to the inflamed or ...

Frequent muscle soreness is often a common occurrence for athletes, fitness enthusiasts, and individuals who participate in physical exercises. Resting and recovery are key for muscle healing ...

It's not lactic acid (that's a myth), but rather a phenomenon known as DOMS, for "delayed onset muscle soreness." It's most likely to happen when you do something different than what you're used to.

Why this product may help pain This Cornbread Hemp cream contains menthol, which will provide a cooling sensation that can be pleasant for aching muscles or joints. Plus, research supports menthol ...