A University of Ottawa neuroscientist has led a Canadian research team to reveal important new insights into the activation ...

You've heard massaging it can relieve stress—now experts have found the 27 million U.S. autoimmune sufferers could find therapy here, too.

The nervous system is a complex network of neurons and cells that carry messages to and from the brain and spinal cord to various parts of the body. New insights into what causes the painful and ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

The nervous system is a central component of the human body, but most people don't spend much time thinking about it.

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all dealing with a lot... which could somewhat explain the sudden interest in somatic exercises. Said to be a ...

The wildfires have left devastation in their wake. But recovery goes beyond rebuilding homes. Explore how community, compassion, and trauma-informed tools can rebuild hope.

And the CNS and PNS control voluntary and involuntary functions. The body’s voluntary (somatic) nervous system controls things a person is aware of and can control consciously, such as moving ...