And the CNS and PNS control voluntary and involuntary functions. The body’s voluntary (somatic) nervous system controls things a person is aware of and can control consciously, such as moving ...
Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...
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Somatic exercises are being championed as a wellness win – but what actually are they?Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...
Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...
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From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all dealing with a lot... which could somewhat explain the sudden interest in somatic exercises.
Gut health dietitians Ella Davar and Liliana Cruz, who is also an esthetician and facial reflexologist, recently joined Gayle ...
you naturally calm your nervous system, lowering stress levels. Releases tension: Daily stress often builds up as tightness in our muscles. Somatic movements help release this stored tension ...
The wildfires have left devastation in their wake. But recovery goes beyond rebuilding homes. Explore how community, compassion, and trauma-informed tools can rebuild hope.
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