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Pro Football Network has ranked the top 100 pending NFL free agents, accounting for production, age, earning potential, and short- and long-term value. While some players listed near the top will ...

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Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

For each exercise, perform three sets of 12 reps, resting for 45 seconds between each set. Trainer note: When using a Smith machine, your form may look a tiny bit different than the moves ...

With the ability to lock the barbell in place at any height, the Smith machine allows you to push yourself without fear of dropping the weight—perfect for solo workouts or easing into new-to-you ...

This multi-functional Smith machine is made from a ... It combines components from various machines that'll help you get a total body workout and includes grips for wide and narrow pull-ups ...

Conrad Smith, of West Mercia Police, has been charged with corrupt or improper exercise of police powers and privileges by a constable. The 57-year-old, who the force said was based in North ...