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Running puts your leg muscles through the wringer – and none more so than the calves. The bulbous bulges on the backs of our shins are our defacto shock absorbers and they also provide the ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Jeff Bezos' Blue Origin successfully launched its New Glenn rocket, named after astronaut John Glenn, from Florida's historic pad. The test flight marked a significant milestone, reaching orbit on ...

It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Be honest: How many times have you made a resolution to upgrade or improve your sleep? No shame, no blame here. We’re all in this together: In a nationally representative Consumer Reports survey ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

Share on Pinterest How might sleeping aids affect brain health? A mouse study aims to shed some light on this matter. Image credit: robert reader/Getty Images. As many as 70 million people have ...

Sleep apnea is a condition that causes repeated cycles of breathing interruptions during sleep. If left untreated, sleep apnea may lead to dangerous health complications related to oxygen ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course, not ...