I spent months testing the Oura Ring, Whoop, Google Pixel Watch, and Ultrahuman Ring AIR so you don’t have to. Here is what I ...

Daylight Saving Time results in longer daylight hours during the summer months. Here's when we lose an hour of sleep next ...

From tin robots that look like they’re ready to take over the world (in a very slow, wind-up kind of way) to dolls that ...

If you’re ready for more sunlight, you won’t have to wait much longer. Daylight saving time begins at 2 a.m. Sunday, March 9, when Pennsylvania residents “spring forward” and move their clocks ahead ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Daylight Saving Time (DST) is approaching in about a month, and soon most of the United States will need to adjust their clocks and daily routines once again.

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

There’s something about waking up when it’s still dark outside that can feel like a big struggle. But one local physician has tips for reducing grogginess.