For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Bent-over rows with barbell: A compound exercise that targets the upper and middle back by pulling a barbell towards your torso while bending down at the hips. 2. One-arm dumbbell row: A single ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Let’s dive into a quick yet effective 15-minute workout that targets those toned arms and sculpted back, perfect for achieving that hourglass figure. Start with some dynamic stretches to warm up—think ...

Single-arm bent-over row 2x5-15 each side Single-leg Romanian deadlift 2x5-15 each side Superset (perform the exercises below back to back with no rest between, then rest for 60 seconds after both ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Flimsy-“looking”, note. It’s described as a “tool for deep upper body activation”. After a minute of bent-over single-arm ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...