For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

On this week's GOLF's Subpar, Si Woo Kim relived the time he snapped his putter during his best career major finish at the Masters.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Warriors marriage is going to work. But SFGATE columnist Alex Siquig is accepting the chaos that comes with the big move.

When a week of jubilation turned tragic, generations of figure skaters discovered something new about the nature of their sport.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

The Daily Press will be featuring a series of articles on local businesses, highlighting their history and what makes them ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

Nestled in the heart of Oklahoma City, Nic’s Grill is the kind of place that makes you question everything you thought you ...