In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Looking for a way to satisfy your sweet tooth without losing those gains? These 17... The post 17 Protein Ice Creams So Good, ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. Professor Franklin Joseph from Dr Frank’s Weight ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Uncover the extraordinary health benefits of beans and their potential to transform diet quality and wellness.

If you're a spice lover then you need to give these 10 spicy vegan dinner recipes a try. They're sure to be a hit.

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and ...

Scientists have discovered a promising new treatment for high-threshold peanut allergies using regular peanut butter.

The subject of salad tends to evoke an image of leafy greens, likely piled in a bowl with other crunchy things to stab with ...