Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Learn why this ancient Chinese dance, rooted in Kung Fu moves, plays an important role in celebrating Lunar New Year.

A recent viral video has left people stunned after they mistakenly believed a lion was casually standing on the bonnet of a ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.