Here are 7 such telltale signs that you're not drinking enough water
If your urine is dark yellow or amber, then it's time to drink more water ...
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Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them
Despite its importance, many people do not get enough magnesium in their diets ... Including these foods in your diet can help maintain optimal magnesium levels. Magnesium is an essential mineral ...