ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

In areas with different muscle layers (such as the latissimus dorsi and serratus muscles), pressure application was gentle at first, then gradually increased, depending on the muscle layer involved ...

There are three types of tilted pelvis: anterior pelvic tilt, posterior pelvic tilt, and pelvic obliquity. Each has different symptoms and treatments. A forward tilt is called an anterior pelvic tilt.