Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Having "a good figure," "the ability to carry on a lively conversation" and being "single–not engaged" were among the ...

First impressions can determine the course of a roadside inspection, and enforcement officers say professionalism, ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...

Kape will now face Asu Almabayev instead. After falling short against flyweight champion Alexandre Pantoja at UFC 296, Royval ...

IIT's HyQReal robot, with powerful arms and teleoperation, enhances remote tasks in hazardous zones, boosting safety and ...

Sasaki arrives for first day of Dodgers' Spring Training while Ohtani returns to pitching ...

PHOENIX — As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

On the occasion of Valentine’s Day, we would like to celebrate the educators who care for the very youngest members of our ...