On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

WASHINGTON − Speaking to students at Catholic University last fall, Supreme Court Justice Brett Kavanaugh praised his colleagues' efforts to reinforce the “critical principal” of religious ...

Here is all you need to know about next month’s Social Security payments, which go out in three rounds. The age of retirement, the amount paid into Social Security, and the number of years paid ...

Creatine supplements have been found "to improve strength, enhance recovery, and increase stores of lean muscle mass,” says Kylene Bogden, M.S., R.D.N., sports performance dietitian for the ...

The IJC made recommendations to the Illinois Supreme Court, which adopted a policy on AI effective January 1, 2025. The policy is consistent with the American Bar Association’s AI Policy.

The Supreme Court has ruled that federal employees have a right to a hearing before they are disciplined or terminated. Joyce Vance, a former U.S. attorney and NBC News legal contributor ...

While choosing the right timing to apply for Social Security retirement benefits can be complicated, the actual process of applying is a lot more straightforward. After deciding when to apply for ...

On January 24, 2025, the Trump Administration asked the U.S. Supreme Court to pause briefing in several cases on the current merits docket. In making the request, Acting Solicitor General Sarah ...

Trump administration officials have forced out all six of the FBI’s most senior executives and multiple heads of FBI field offices across the country, current and former FBI officials told NBC ...

I had an outstanding experience with my local Social Security office (Harrisburg, PA) yesterday. I know, shocking – right? The truth is, it took me FOUR tries to get an agent to listen to me ...

Ugandan President Yoweri Museveni on Saturday declared the Supreme Court decision in the matter of trying armed civilians in a military court martial to be “wrong,” stating that the method reinforces ...

Tracking postponements, cancellations, and conferences gone virtual — CSO Online’s calendar of upcoming security conferences makes it easy to find the events that matter the most to you. There ...