Here at Urban List, we don't think so. Luckily, Brisbane/Meanjin has turned into quite the city of wellness lately, and you know longer have to head for a swanky day spa to find a sauna, mineral pool ...

Whether you’re a sauna evangelist or an occasional visitor to the one at your gym, you’re likely familiar with the restorative benefits of sitting in a hot room after an intense workout or ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use a sauna to achieve maximum health benefits. Whether you own a home unit or ...

If you boil a sauna down to its nuts and bolts, it’s essentially just a really hot room and some water to create steam with. Wild, then, how much of a positive affect those two simple ...

How do you manage SOP changes and revisions in a consistent and transparent way? Here are some tips to help you. The first step is to have a clear and documented policy for how and when SOPs are ...

As the sweat finds its way out, so does all the stress, leaving you completely refreshed. A sauna is probably the only place where you can really welcome heat with open arms. The higher the ...