Whether you’re a sauna evangelist or an occasional visitor to the one at your gym, you’re likely familiar with the restorative benefits of sitting in a hot room after an intense workout or ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use a sauna to achieve maximum health benefits. Whether you own a home unit or ...

If you boil a sauna down to its nuts and bolts, it’s essentially just a really hot room and some water to create steam with. Wild, then, how much of a positive affect those two simple ...

Here at Urban List, we don't think so. Luckily, Brisbane/Meanjin has turned into quite the city of wellness lately, and you know longer have to head for a swanky day spa to find a sauna, mineral pool ...