Stella Volpe, president of the American College of Sports Medicine pointed out that and high-intensity intervals on the rowing machine combine a huge cardio payoff with full-body strengthening.

COLERAIN TOWNSHIP, Ohio — Shots were fired inside a Colerain Township car dealership Thursday, including just as police arrived on scene, body camera footage shows. Police said no one was ...

Police in Anambra State have recovered the lifeless body of an unidentified man, who is suspected to have been shot by armed robbers. The man’s body was seen lying by the roadside along the ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

For the full 28-day transformation program including ... And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will ...

(Facebook pic) The Indonesian embassy in Kuala Lumpur is overseeing the repatriation of an Indonesian who succumbed to his injuries after he was fatally shot by ... The body of the Indonesian ...

Body-camera video shows the deadly SFPD shooting that killed a man suspected of shooting and wounding the founder of the Vapor Room cannabis dispensary.