“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

You are not alone, this happens to around 70% of the total population in some way or another. Although these are signs of ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Ratings for the Grammy Awards dipped from last year, despite the nail-biting tension of whether Beyoncé would win album of ...

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

60 percent of adults with ADHD experienced sleep problems. The issues included trouble falling asleep, insomnia and restless legs syndrome. The restless leg syndrome is a condition where there's ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

Sophie Rain found herself trending late last year ... Let’s give our viewers a front-row seat to the phenomenon that has men falling to their knees (and reaching for their wallets) while you ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Have you ever wondered what Austin’s longest period without rain is? What about the heaviest snow in recorded history? The answers are all below! Sept. 9, 1921, stands as Austin’s wettest day ...