Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Impressed with the traction, an RW+ member said the shoes would likely fare well on a mud-spattered Spartan course.

Running and hiking (and even skiing) at night can be a memorable experience, but it requires some special kit, not least of ...